Consumers who are health-conscious and environmentally aware are increasingly turning to poultry and seafood as a substitute for red meat. In addition to being lower in saturated fat, chicken and fish also have a lower carbon footprint than beef, pork, or lamb. Furthermore, choosing small fish such as sardines, herring, and anchovies over larger species […]
platinumadmin
Healthy diets linked to a longer lifespan
A study published in January 2023 by JAMA Internal Medicine suggests that following a healthy eating pattern is linked to better health outcomes, but it may not matter which particular healthy eating plan one follows. The study analyzed the effect of four different healthy eating patterns, all recommended by the Dietary Guidelines for Americans, on […]
Simple Strategies for Affordable and Nutritious Grocery Shopping
The first quarter of the year is an optimal time for individuals to review their dedication to healthy eating habits. For those who are transitioning out of their current living arrangements or completing their education, this is an opportune moment to gain knowledge about cost-effective, nutritious options for their grocery list. When embarking on a […]